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So, I've been having this argument with a friend.
I told him that I don't care about meals, I just eat when I feel hungry, and that that is better as you can overfill yourself if you work with meals and then get hungry later at night, which makes you over eat.
He says no, and that even if you over ate, the amount of energy you'd have would be the same as if you ate whenever you're hungry, and that he's rather feel filled and stick to meal times than wait to feel hungry.
Question is who is right about this?